The Curse!
If you find yourself getting hurt more often when you play the game, but can't seem to stop playing the sport, you might be......? If you had two or more of these Injuries playing pickleball, you might be curse......? Fractures, Strains, Pulled Muscles, Swelling, Sprains, Ankles/Knees Problems, Back Pain, Joint/Shoulder Pain, Groins Injuries, and many more..... You may start asking yourself is this sport for me, or am I doing something wrong?
It's Important to know what kind of Injuries that are common to any sport, before playing, especially people over 50 years old. Getting to know our bodies, and boundaries that are prone to Injuries is crucial.
You May also want to consult your doctor before any strenuous activities, make this sport a positive experience for you, and friends. Know your limit's on the court, and have a great time.
This may Help!
Pickleball players may find it helpful to follow the guidelines from the "US Pickleball Association" web site
1. Be Aware of your playing area
2. Avoid back pedaling
3. Stretch/ Warm up
4. Wear proper gear/Shoes, and Eye Protection
5. Know your body, and give it rest
6. Communicate with others
7. Learn to fall
8. Wear sunscreen/Hats Outdoors
9. Avoid wet courts
10. Hydrate yourself
11. Train with professionals
12. Have an emergency plan
These are some of the few tips on safety, please visit their web site for more information!
Having the right gear is a must for any sport, visit this web site for top quality equipment!
May 15, 2019 | Martin Johanson
CLICK HERE for Great Pickleball Gear & Prices!
The Pickleball Curse?
When everything is taken into consideration, it is not surprising that "Injuries are estimated up over 90% per year for people over fifty, Journal of Emergency Medicine Volume 16 Issue 11 Nov. 16 2022
Check Out The New York Post March 1 2022 Article
Why does so many people of all ages, like to play this sport?
Pickleball has many benefits for players of all ages, these are just a few reason, short learning curve, Endurance, Eye/Hand Coordination, Build Speed/Strength, Lung/Functions, Friendship, Challenges, and a list of many more...
Good Health Equals A Good Life!
Common Injuries Playing Pickleball After 50
Many individuals find it simple to start, but hard to stop playing this game. People really get seriously addicted to this sport, and as a result, some of them suffer injuries. The question that one needs to ask themselves, "Is pickleball the sport for me?
Only you Can be the judge for this question. Getting to know the fitness level of any sport, should be an important question to ask, especially if you are over 50 years old. Pickleball is no exception to this rule, being the fastest growing sport in the US with over 4.8 million players.
